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Healthy Drinks

FOUR HEALTHY SUPERFOOD SMOOTHIES

Some of the most delicious superfood smoothies that will give you a boost!

LEMON TURMERIC FLUSH DRINK

Ingredients:
2 cups Water
1 Lemon, squeezed
1/2 teaspoon Ground Turmeric
1/4 teaspoon Ground Ginger
1/8 teaspoon Cayenne Pepper (optional)
1/8 teaspoon Cinnamon
1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup Serves 2


Directions:
Mix together, water, lemon juice, turmeric, ginger, cayenne pepper (optional) and cinnamon. Add stevia, honey or maple syrup to taste. The cayenne pepper adds a kick to it so not everyone can handle it.

SWEET CHERRY ALMOND SMOOTHIE:

Ingredients:
1 1/2 cups Cherries frozen
1 cup Almond Milk
1 scoop Protein Powder
1 Banana
Ice
Optional: top with unsweetened coconut flakes + almond butter


Directions:
Add ingredients into a blender and blend until smooth and creamy. Add ice depending on temperature preference. Frozen bananas work best in smoothies. Peel, slice in half, and place in a large Ziploc bag in the freezer overnight.
Add more spinach and kale to increase nutritional benefits.

YOUTHFUL GLOW GREEN SMOOTHIE:

Ingredients:
2 Handfuls approximately 2 cups Kale or Power Greens Mix 2 Handfuls approximately 2 cups Baby Spinach
2 cups Pure Apple Juice
1/2 Cucumber
1/2 Lemon squeezed (for extra benefits, use the juice from an entire lemon)
1 Banana
Ice
Optional:
1 teaspoon Fresh Ginger grated


Directions:
Add ingredients into a blender and blend until smooth and creamy. Add ice depending on temperature preference. Frozen bananas work best in smoothies. Peel, slice in half, and place in a large Ziploc bag in the freezer overnight.

CHOCOLATE POWERHOUSE SMOOTHIE:


Ingredients:
1 cup Coconut Milk
1 scoop Chocolate Protein Powder 1/2 cup Blueberries
1 cup Spinach
1 Banana
1 Tablespoon Almond Butter
Ice

Directions:
Add ingredients into a blender and blend until smooth and creamy. Add ice depending on temperature preference.
Frozen bananas work best in smoothies. Peel, slice in half, and place in a large Ziploc bag in the freezer overnight. Add more spinach and kale to increase nutritional benefits.

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