Cover Model-Shalke

Dutch-born Shalke Gummels is a model, practitioner, healer, and jewelry designer. She traveled the world extensively before moving to the UK in 2000. She works with energy healing disciplines such as Reiki, Regression Therapy and Shamanic Healing. Shalke trained in Shamanism with world-renowned teachers Sandra Ingerman through the Shift network and Imelda Almvqvist. The latterContinue reading “Cover Model-Shalke”


By Gabriela PeacockNutritionist The adrenals, a pair of triangle shaped glands that sit atop your kidneys, are critically involved in your body’s reaction to stress. They produce the hormones adrenaline, dehydroepiandrosterone sulfate (DHEA) and cortisol which are released in the famous ‘fight-or-flight’ response. When faced with danger, your adrenals produce adrenaline and other hormones toContinue reading “HORMONE Health”

Michele Pernetta The business woman who’ll make you sweat!

What were you doing before the yoga teaching? I was a fashion designer. I went to Central Saint Martins College specialising in tailoring and I went on to work in the industry here and in Los Angeles. I made everything from men’s suits to leather jackets and even fetish gear! By the time I startedContinue reading “Michele Pernetta The business woman who’ll make you sweat!”

Jacqueline Bissett – Fashion Illustrator

Miucciu Prada’s spring /summer ‘19 collection was accessorised with 1960’ style padded head bands, some were finished with contrast studs and Handbags, teamed up with Mary Jane mules and butterfly sunglasses. “ I love these feminine girly silhouettes with peep hole sweaters and full satin skirts.” Jacqueline Bissett – Fashion Illustrator

”No Skeletons in the Closet” A Guide to Female Bone Health

We love our skin.  We spend hours comparing it with others, nurturing it, feeding it with lotions and potions. When we look for recognition, beauty or health we are looking at skin, neglecting the bones that lie beneath. As women, the natural decline in oestrogen after menopause means we are at higher risk of developing osteoporosis, a condition where bones are thinned and may fracture with minimal trauma. What does thisContinue reading “”No Skeletons in the Closet” A Guide to Female Bone Health”